Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by  Melanie Avalon and Barry Conrad, at IFpodcast.com!

SUBSCRIBE ON ITUNES!

 What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine is available at Amazon and Barnes & Noble!

ORDER ON AMAZON!

Join Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

SUBSCRIBE ON ITUNES!

 PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss

INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

THE LATEST FROM THE BLOG

#354 – Daniel Tawfik: Longevity Medications, Rapamycin Protocols, Metformin, SGLT2 Inhibitors, Methylene Blue, Low-Dose Naltrexone (LDN), Nasal Oxytocin Spray, Increasing Healthspan, And More!
The Melanie Avalon Biohacking Podcast Episode #354 - Daniel Tawfik Use code Melanie10 at melanieavalon.com/healthspan for 10% off Daniel Tawfik is the[...]
Read More 
#353 – Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More!
The Melanie Avalon Biohacking Podcast Episode #353 - Shivani Gupta Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who[...]
Read More 
#352 – Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combatting Inflammaging, Supporting The Immune System, And More!
The Melanie Avalon Biohacking Podcast Episode #352 - Cynthia ThurlowCynthia Thurlow is a nurse practitioner, host of the Everyday Wellness[...]
Read More